redaved
redaved
  • Home
  • RECOVER
  • Home
  • RECOVER

​lift. inspire. transform.

Balancing Bowling

9/9/2021

0 Comments

 
Back inside for bowling leagues!? No matter weather your knocking pins or just need to keep some balance in your daily life while adding some power, rotation and well-being, this BOSU-Slamball-Wall throw is for you. Pick up a ball and a leg and get in motion!
0 Comments

Rope Gliding

8/25/2021

0 Comments

 
Hey everybody! I found myself working a glider seal crawl and wanted to find out what it would be like if I did it on my forearms. It was bit, a tad, much more engaging on my lats and core once I got into a groove of "climbing a rope." Really reaching out with each arm and gliding the rest of my body forward and backward. Strict core engagement enhanced by keeping my hips parallel to the ground, fighting the natural rotation was also a bonus. Get in motion and make it a beautiful day with a little horizontal rope gliding!
0 Comments

suspended summer

6/9/2021

0 Comments

 
what's up sunshine and heat and humidity and cold lake water and budding flowers and moving morning muscles!
making a commitment to get back in the mix can be a glacier-esque task. set the timer and move some muscle. the time will grow, the muscles with strengthen, the lungs will love it and the blood will flow...like a melting glacier. #WorstAnalogyEver
​
0 Comments

EMOM ME ASAP

1/18/2021

0 Comments

 
Today's EMOM was easy breezy. 20 minute timer. 5 burpees. 5 kettlebell swings. Every minute on the minute - 5 burpees, 5 kettlebell swings. Easy breezy. 

I'm on a 20 minute kick this week. Get in motion and make it a beautiful day!
Picture
0 Comments

Pick Three

10/15/2020

0 Comments

 
Picking three to get after is easy. Performing at your peak for the entire time, through each set, with each rep takes focus and determination. You can rock it out yo! I went after the Chin Up, Push Press and Press Up with all the vim and vigor I could muster for 20 minutes. Set a timer or set a rep goal and get to work. Get in motion and make it a beautiful day.
0 Comments

Whoa Guy!

9/9/2020

0 Comments

 
Some times you have too many balls in the air and your hands are tied. No need to sweat under pressure. Keep a steady breath and give the primary ball a little squeeze, keeping your focus on tension that matters. Engaging the inside of the legs is easy breezy with a squishy ball, applying constant pressure with those muscles that don’t usually get any love. Anchor the resistance band to put your lats to work. Ankle to knees without the need for your back to miss a beat. Magic!
0 Comments

Pick Three

8/26/2020

0 Comments

 
0 Comments

On the Side

4/25/2020

0 Comments

 
Put it to the side. Who's side are you on? Front and back and side to side. Choose sides. Pick a side. An inside job. Fries on the...

Keep it in front of you. Your goal for today. Your purpose for today. Your dream for today. Keep that in front of you. Move it forward bit by bit today. Continue to take action without gazing too far out on the horizon. 

Shore up those sides in the mix today as well. Get in motion and make it a beautiful day!
0 Comments

Courage to Leap

4/22/2020

0 Comments

 
We can in fact take that leap of faith. We are surrounded by family and friends and fellows and folks that want us to succeed. They are willing our success into existence and with our persistence we can make it so. Each day is a chance to strive for better. Each day is a leap of faith. We can also jump, because it's fun. Get in motion and make it a beautiful day!
0 Comments

Go Ahead and...

4/20/2020

0 Comments

 
sing Van Halen, maybe let the Pointer Sisters guide your feet. No matter do not resist the urge to jump while you get jacked. Jumping Jacks to warm up and between sets to keep the heart hopping is wonderful way to widen your workouts.

So go ahead and JUMP! Jump for your Love...yeah. you get it - in motion and make it a beautiful day!
​
0 Comments
<<Previous

    Author

    personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac

    Archives

    September 2021
    August 2021
    June 2021
    January 2021
    October 2020
    September 2020
    August 2020
    April 2020
    March 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    May 2017

    Categories

    All
    1984
    '80's TV Shows
    Ab Workout
    Action
    Ankle Mobility
    Ankle Strength
    Backstage
    Back Workout
    Balance
    Bench Press
    Bent Over Rows
    Bent Row
    Biathlon
    Bicep Curl
    Bicep Curls
    Bosu
    Box Jump
    Burpee
    Burpees
    Cardio Skier
    Carpal Tunnel Syndrome
    Cats
    Clean
    Clean And Press
    Core Strength
    Core Workout
    Daily Goals
    Deadlift
    Defense
    Delt Flys
    Detroit Lions
    Dumbbells
    Dumbbell Workout
    ESPY Awards
    Fitness
    Forearm Strength
    Fries On The Side
    Get In Motion
    Gliders
    Glorified Valet
    Glute Exercise
    Glutes
    Goals
    Grip Strength
    Hamstrings
    Heart Rate
    Hip Circles
    Hips
    Jump
    Jumping Jacks
    Kettle Bell
    Lacrosse
    Lats
    Leap Of Faith
    Leg Training
    Medicina Ball
    Medicine Ball
    Minnesota Gophers
    Mishevitz
    Misiewicz
    MLB
    Mobility
    My Purpose
    NASCAR
    NBA
    NHL
    Nike Resistance Band
    Normal
    Personal Trainer
    Pets
    Pirate
    Pirate Row
    Plank
    Planks
    Pointer Sisters
    Positive Attitude
    Posture
    Power Exercise
    Practical
    Pro Athlete
    Push Up
    Rear Delt Fly
    Rear Deltoid
    Redaved
    Resistance Band
    Retrofit Studio
    Rogue Plyo Box
    Rogue Sled
    Rotational Exercise
    Russian Twist
    Seated
    Servers
    Service
    Shoulder Exercise
    Shoulder Presses
    Shoulders
    Shoulder Workout
    Single Arm Dumbbell Press
    Skiing
    Slam Ball
    Sled
    Squat
    Stability
    Stability Ball
    Stretch
    Traffic
    Triceps
    Trophy
    TRX
    TRX Straps
    TV Shows
    Typing
    Van Halen
    V-Sit
    Walking
    Wall Ball
    Wall Workout
    Work Ethic
    Workout
    Wrist Pain
    Wrist Strength

    RSS Feed

Powered by Create your own unique website with customizable templates.