Back inside for bowling leagues!? No matter weather your knocking pins or just need to keep some balance in your daily life while adding some power, rotation and well-being, this BOSU-Slamball-Wall throw is for you. Pick up a ball and a leg and get in motion!
Hey everybody! I found myself working a glider seal crawl and wanted to find out what it would be like if I did it on my forearms. It was bit, a tad, much more engaging on my lats and core once I got into a groove of "climbing a rope." Really reaching out with each arm and gliding the rest of my body forward and backward. Strict core engagement enhanced by keeping my hips parallel to the ground, fighting the natural rotation was also a bonus. Get in motion and make it a beautiful day with a little horizontal rope gliding!
what's up sunshine and heat and humidity and cold lake water and budding flowers and moving morning muscles!
making a commitment to get back in the mix can be a glacier-esque task. set the timer and move some muscle. the time will grow, the muscles with strengthen, the lungs will love it and the blood will flow...like a melting glacier. #WorstAnalogyEver
Today's EMOM was easy breezy. 20 minute timer. 5 burpees. 5 kettlebell swings. Every minute on the minute - 5 burpees, 5 kettlebell swings. Easy breezy.
I'm on a 20 minute kick this week. Get in motion and make it a beautiful day!
Picking three to get after is easy. Performing at your peak for the entire time, through each set, with each rep takes focus and determination. You can rock it out yo! I went after the Chin Up, Push Press and Press Up with all the vim and vigor I could muster for 20 minutes. Set a timer or set a rep goal and get to work. Get in motion and make it a beautiful day.
Some times you have too many balls in the air and your hands are tied. No need to sweat under pressure. Keep a steady breath and give the primary ball a little squeeze, keeping your focus on tension that matters. Engaging the inside of the legs is easy breezy with a squishy ball, applying constant pressure with those muscles that don’t usually get any love. Anchor the resistance band to put your lats to work. Ankle to knees without the need for your back to miss a beat. Magic!
Put it to the side. Who's side are you on? Front and back and side to side. Choose sides. Pick a side. An inside job. Fries on the...
Keep it in front of you. Your goal for today. Your purpose for today. Your dream for today. Keep that in front of you. Move it forward bit by bit today. Continue to take action without gazing too far out on the horizon.
Shore up those sides in the mix today as well. Get in motion and make it a beautiful day!
We can in fact take that leap of faith. We are surrounded by family and friends and fellows and folks that want us to succeed. They are willing our success into existence and with our persistence we can make it so. Each day is a chance to strive for better. Each day is a leap of faith. We can also jump, because it's fun. Get in motion and make it a beautiful day!
sing Van Halen, maybe let the Pointer Sisters guide your feet. No matter do not resist the urge to jump while you get jacked. Jumping Jacks to warm up and between sets to keep the heart hopping is wonderful way to widen your workouts.
So go ahead and JUMP! Jump for your Love...yeah. you get it - in motion and make it a beautiful day!
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac