2020 everybody! keeping up with some clips from yesteryear. Let's get to the core of it.
Inspired by the folks at Functional Patterns we're using some momentum and making an extra effort keep that core cranking. Toe tapping that med ball over your head and rolling all the way through a squat, bottoms up as we progress our way to the end a workout with core medicine.
Get in motion and make it a beautiful day!
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac