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You remember the hit TV show from the '80's - Bird Dog & Plank?!! Me neither, so let's get after our core while streaming your favorite '80's TV show. If you were born in the '90's or 'Aughts (?) you should enjoy the history lesson of an old time TV show and appreciate strengthening your core all the same. Get in motion and make it a beautiful day! Hey everybody! Are you gliding through your day, cruising through your week, strutting through the month and getting ready for 2Q excitement? I hope all is well. If you've been working on your pushups, here's an opportunity to slide in a little bit extra. Pick a side and grab a couple gliders, 1 for your hand and 1 for your foot on the same side of your body. Start in a plank position and with your stable arm, keeping the elbow tight to your body pull your weight toward the ground as your glider hand and foot extend out from your body. Keep that core tight and then push the ground away with the stable hand and pull your glider hand and foot back to the starting plank position. You control the weight up and down. Get in motion and make it a beautiful day. You can literally do this with your eyes closed, though it is not recommended. Thumbnail jokes are funny. For real though. We can get stabilized with a wall or if you have too much art hanging on your walls simply close a door and use it work our chest, hips and buns. Use what you got! Get in motion and make it a beautiful day. Hey everybody! Hope all is well. You can make your exercise equipment. This is not a tutorial as much as it is an impromptu instructional video about getting in motion with what you have available at home. Get in motion and make it a beautiful day! |
Authorpersonal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac Archives
April 2020
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