If yer gonna ride - ride the core horse.
Trying to go after some more core with a twist, literally - my legs around the band maintaining space between my knees. Ain't no party like a banded core party and a banded core party don't stop...until your tummy tells you. And it will.
This should be the only thing you fight today. The space between your knees. May that be the only space around you today that creates a struggle. If you take some action today, even work up a sweat, that space between our ears will fill up with good stuff.
Get in motion and make it a beautiful day!
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac