I have chosen to move this burpee debate along with the help of a Rogue sled. Love 'em or hate 'em on your end I enjoy the burpee but have come to like much more deconstructing the movements involved. In so doing one day the sled got in the way...
Get in motion and make it a beautiful day!
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac