Hey everybody. In my youth I was privy if not prone to twists, sprains and breaks of the ankle and foot. The cause being fearlessness and a late-bloomer Napoleon complex kamikaze sportsing* style. Blessed to be mobile from the foundation up I very much like to pay attention to and indeed give the ankles their due. Whether it be band work, balance or instability effort it has reaped dividends while I'm strolling in my SNKRS, wearing flips walking up the stairs or cleats wielding a 6 foot d-pole on the lacrosse field.
This balancing act may not be for beginners but getting clients on the ball of their foot as they contract muscles furthest away from their ankle has helped their strength and mobility as well as their confidence navigating the uneven terrain of daily life. Be about the bottom up and pay attention to the small things...lest they be your downfall.
Crank your Cankles, get in motion and make it a beautiful day!
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac