redaved
redaved
  • Home
  • RESHAPE
  • RECOVER
  • Home
  • RESHAPE
  • RECOVER

​lift. inspire. transform.

Bird Dog & Plank

3/30/2020

0 Comments

 
You remember the hit TV show from the '80's - Bird Dog & Plank?!!

Me neither, so let's get after our core while streaming your favorite '80's TV show. If you were born in the '90's or 'Aughts (?) you should enjoy the history lesson of an old time TV show and appreciate strengthening your core all the same.

Get in motion and make it a beautiful day!

0 Comments

Abdominal Medicine

1/24/2020

0 Comments

 
2020 everybody! keeping up with some clips from yesteryear. Let's get to the core of it.

Inspired by the folks at Functional Patterns we're using some momentum and making an extra effort keep that core cranking. Toe tapping that med ball over your head and rolling all the way through a squat, bottoms up as we progress our way to the end a workout with core medicine. 

Get in motion and make it a beautiful day!
​
0 Comments

Side Stride

9/13/2019

0 Comments

 
Hey everybody. Hip to the Bosu to help support a little side stride. Capture the core and hips one rep at a time. Get in motion and make it a beautiful day!
0 Comments

To the left, To the right...

8/14/2019

0 Comments

 
Pump it out, one step at a time!

Always trying to side step responsibility and push things away. Sound familiar? I hope not! Showing up today for my wife, colleagues, clients, family and friends may take some extra effort every now and then but we shouldn't seek to avoid people or push them away with our expectations and attitude. This is not a learn to love moment. It is taking a moment to learn to recognize the how and why I think it would be easier to side-step and push away. Usually fear pops up. Sometimes annoyance because people aren't doing what I would rather them do or how I would rather them do it.

That's on me. And for me it is a daily necessity to get in motion and take action. So if I am thinking about side-stepping and pushing away why not make to my benefit! Band up the feet for extra glute activation and pick up a plate...of weight and get to stepping and pressing. With each step, back and forth keep the core tight breathing through the motions not with the rep. Steady in and steady out.

If we take action to improve our physical well being our mental well being has a better chance of staying positive. Get in motion and make it a beautiful day!
0 Comments

SUMMER SLEDDING

8/7/2019

0 Comments

 
Christmas in...August when sleigh bells ring are you listening. Missing the sledding season - not so much but spending the off season moving a sled is gift that will keep on giving.  Inspired by a lateral sled push video that I have since lost track of (and will do my best to find it in my twitter feed) I set up a resistance band between the sled posts. 

Keeping the hips square, core engaged, shoulder, elbow and wrist stable we move that sled forward and walk it back with a front crossover step. 

Step by step - get in motion and make it a beautiful day.
0 Comments

row the boat

7/3/2019

0 Comments

 
It's a great attitude and work ethic whether you find yourself in Michigan or Minnesota or wherever... 

We are going to do the "rowing" with kettle bells while keeping that core engaged in a boat or as some un-yoga types still refer to it, a V-Sit. I like using the kettle bells to maintain my forearm, wrist and grip strength. A lot of my clients spend some time throughout their day typing while seated, so guarding against the carpal tunnel syndrome like a New Jersey governor while also captivating their core tends to be  a worthy cause. 

Coming close to the end of another Summer lacrosse season where my forearms get their work snapping my 6 foot defensive pole at crafty shorties trying to find space to put it in the back of the net. What I'm saying is being old and active takes some extra training AND is totally worth it.

Get in motion and make it a beautiful day!


0 Comments

walk the plank

6/26/2019

0 Comments

 
Wrist pain. I get it. I don't have it but some folks I train do.

To aid in their comfort but not let up on some foundation core, shoulder and back strength exercises we made a minor adjustment. We stabilize our forearm / elbow on a Rogue box or a bench. I have found that putting that attention on the forearm, not digging the elbow in, and keeping the shoulder above the elbow has been most beneficial.

​So, stable up and give those dumbbells a row with these Pirate Row Planks.

Get in motion and make it a beautiful day!


0 Comments

    Author

    personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac

    Archives

    September 2020
    August 2020
    April 2020
    March 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    May 2017

    Categories

    All
    1984
    '80's TV Shows
    Ab Workout
    Action
    Ankle Mobility
    Ankle Strength
    Backstage
    Back Workout
    Balance
    Bench Press
    Bent Over Rows
    Bent Row
    Biathlon
    Bicep Curl
    Bicep Curls
    Box Jump
    Burpee
    Burpees
    Cardio Skier
    Carpal Tunnel Syndrome
    Cats
    Clean
    Clean And Press
    Core Strength
    Core Workout
    Daily Goals
    Deadlift
    Defense
    Delt Flys
    Detroit Lions
    Dumbbells
    Dumbbell Workout
    ESPY Awards
    Fitness
    Forearm Strength
    Fries On The Side
    Get In Motion
    Gliders
    Glorified Valet
    Glute Exercise
    Glutes
    Goals
    Grip Strength
    Hamstrings
    Heart Rate
    Hip Circles
    Hips
    Jump
    Jumping Jacks
    Kettle Bell
    Lacrosse
    Lats
    Leap Of Faith
    Leg Training
    Medicine Ball
    Minnesota Gophers
    Mishevitz
    Misiewicz
    MLB
    Mobility
    My Purpose
    NASCAR
    NBA
    NHL
    Nike Resistance Band
    Normal
    Personal Trainer
    Pets
    Pirate
    Pirate Row
    Plank
    Planks
    Pointer Sisters
    Positive Attitude
    Posture
    Power Exercise
    Practical
    Pro Athlete
    Push Up
    Rear Delt Fly
    Rear Deltoid
    Redaved
    Resistance Band
    Retrofit Studio
    Rogue Plyo Box
    Rogue Sled
    Russian Twist
    Seated
    Servers
    Service
    Shoulder Exercise
    Shoulder Presses
    Shoulders
    Shoulder Workout
    Single Arm Dumbbell Press
    Skiing
    Sled
    Squat
    Stability
    Stability Ball
    Stretch
    Traffic
    Triceps
    Trophy
    TRX
    TRX Straps
    TV Shows
    Typing
    Van Halen
    V-Sit
    Walking
    Wall Workout
    Work Ethic
    Workout
    Wrist Pain
    Wrist Strength

    RSS Feed

Powered by Create your own unique website with customizable templates.