Resistance is Futile

Proving truer than ever before - resistance is futile. But it can also become fitness fun!

Let's get the band back together, being sure to keep our form, and pay close attention to our core as we create some positive tension on our muscles. One rep at a time or work for time in between each instructional segment which last about :20 seconds each. That means you can watch it and then pause it while you do the exercise for :30, :45 or :60 seconds or for 10, 15, 20 reps and then take a :20 rest to watch the next exercise.

Don't resist the urge to get in motion and make it a beautiful day!
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