It's a great attitude and work ethic whether you find yourself in Michigan or Minnesota or wherever...
We are going to do the "rowing" with kettle bells while keeping that core engaged in a boat or as some un-yoga types still refer to it, a V-Sit. I like using the kettle bells to maintain my forearm, wrist and grip strength. A lot of my clients spend some time throughout their day typing while seated, so guarding against the carpal tunnel syndrome like a New Jersey governor while also captivating their core tends to be a worthy cause.
Coming close to the end of another Summer lacrosse season where my forearms get their work snapping my 6 foot defensive pole at crafty shorties trying to find space to put it in the back of the net. What I'm saying is being old and active takes some extra training AND is totally worth it.
Get in motion and make it a beautiful day!
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac