In Los Angeles where I get to hang with old friends, pro and college athletes and movie stars. Not all glitz and glamour backstage, where I literally get them in motion, but a ton of fun. While traveling I absolutely make time to workout. It unwinds the stress while supplying the energy to beat back jet-lag and fully participate in all the excitement.
I just wanted to send a reminder to everybody to get in motion and make it a beautiful day. Help someone else or simply motivate them by taking action yourself knowing you are not alone. Being able to see pro athletes off the field, court, track or mat lends itself to a lot of humility AND gratitude for the work they put in to be honored today.
If you are interested in a hotel fitness center workout hit me up and if you're reading this before your daily workout make sure you get 11 reps per set in today...just because.
Watch the ESPY Awards and make it a beautiful day!
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac