Wrist pain. I get it. I don't have it but some folks I train do.
To aid in their comfort but not let up on some foundation core, shoulder and back strength exercises we made a minor adjustment. We stabilize our forearm / elbow on a Rogue box or a bench. I have found that putting that attention on the forearm, not digging the elbow in, and keeping the shoulder above the elbow has been most beneficial.
So, stable up and give those dumbbells a row with these Pirate Row Planks.
Get in motion and make it a beautiful day!
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac