I have chosen to move this burpee debate along with the help of a Rogue sled. Love 'em or hate 'em on your end I enjoy the burpee but have come to like much more deconstructing the movements involved. In so doing one day the sled got in the way...
Get in motion and make it a beautiful day!
While exploring the corners inspired by @VernonGriffith4 I found myself in a fly at the end of the extension of this core exercise. This is a learning process to bring the form into full control but the experiment worked. My clients have enjoyed using the initial extension exercise in their program. Keep learning! Keep creating! Get in motion and make it a beautiful day!
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac