You can literally do this with your eyes closed, though it is not recommended. Thumbnail jokes are funny.
For real though. We can get stabilized with a wall or if you have too much art hanging on your walls simply close a door and use it work our chest, hips and buns.
Use what you got! Get in motion and make it a beautiful day.
The title may be a bit dramatic but the Dynamic Pushup is a worthy cause. Full engagement of the core throughout the process. Shoulder stabilization during the upswing and pointing those fingertips like a thunderbolt to the sky before rolling back through to the other side...break on through to the other...
Get in motion and make it a beautiful day - no matter what the weather has to say about it!
I have chosen to move this burpee debate along with the help of a Rogue sled. Love 'em or hate 'em on your end I enjoy the burpee but have come to like much more deconstructing the movements involved. In so doing one day the sled got in the way...
Get in motion and make it a beautiful day!
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac