Lift. Inspire. Transform.

Resistance is Futile

4/1/2020

Proving truer than ever before - resistance is futile. But it can also become fitness fun!

Let's get the band back together, being sure to keep our form, and pay close attention to our core as we create some positive tension on our muscles. One rep at a time or work for time in between each instructional segment which last about :20 seconds each. That means you can watch it and then pause it while you do the exercise for :30, :45 or :60 seconds or for 10, 15, 20 reps and then take a :20 rest to watch the next exercise.

Don't resist the urge to get in motion and make it a beautiful day!

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walk the plank

6/26/2019

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Wrist pain. I get it. I don't have it but some folks I train do.

To aid in their comfort but not let up on some foundation core, shoulder and back strength exercises we made a minor adjustment. We stabilize our forearm / elbow on a Rogue box or a bench. I have found that putting that attention on the forearm, not digging the elbow in, and keeping the shoulder above the elbow has been most beneficial.

So, stable up and give those dumbbells a row with these Pirate Row Planks.

Get in motion and make it a beautiful day!

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