Christmas in...August when sleigh bells ring are you listening. Missing the sledding season - not so much but spending the off season moving a sled is gift that will keep on giving. Inspired by a lateral sled push video that I have since lost track of (and will do my best to find it in my twitter feed) I set up a resistance band between the sled posts.
Keeping the hips square, core engaged, shoulder, elbow and wrist stable we move that sled forward and walk it back with a front crossover step.
Step by step - get in motion and make it a beautiful day.
Some of my clients like to up their balance game along with their leg strength. Using a glider we started messing with a single leg squat and hip circle. Opening up the hips, strengthening the glutes and getting in motion.
The move also comes in handy if you have to move your cat out of the way. Also it may give you the confidence to pet your pet with your foot. Stabilizing on one leg and getting a big ol' belly scratch in. I like practical exercises for everyday use!
Make it a beautiful day...
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac