Christmas in...August when sleigh bells ring are you listening. Missing the sledding season - not so much but spending the off season moving a sled is gift that will keep on giving. Inspired by a lateral sled push video that I have since lost track of (and will do my best to find it in my twitter feed) I set up a resistance band between the sled posts.
Keeping the hips square, core engaged, shoulder, elbow and wrist stable we move that sled forward and walk it back with a front crossover step.
Step by step - get in motion and make it a beautiful day.
I have chosen to move this burpee debate along with the help of a Rogue sled. Love 'em or hate 'em on your end I enjoy the burpee but have come to like much more deconstructing the movements involved. In so doing one day the sled got in the way...
Get in motion and make it a beautiful day!
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac