You remember the hit TV show from the '80's - Bird Dog & Plank?!!
Me neither, so let's get after our core while streaming your favorite '80's TV show. If you were born in the '90's or 'Aughts (?) you should enjoy the history lesson of an old time TV show and appreciate strengthening your core all the same.
Get in motion and make it a beautiful day!
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac