Because everything is coming at us from a different point of view at the moment, I could not resist the urge to get after some Squat Presses from a different...angle. As if there was not enough instability in our life, why not add a bit more with a stability ball. We anchor the resistance bands with a dumbbell, we anchor the dumbbell with our feet and we get after this diagonal disco to mix up a full body mambo with a different point of view.
Mixing metaphors and Motion to make it a beautiful day!
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac