sing Van Halen, maybe let the Pointer Sisters guide your feet. No matter do not resist the urge to jump while you get jacked. Jumping Jacks to warm up and between sets to keep the heart hopping is wonderful way to widen your workouts.
So go ahead and JUMP! Jump for your Love...yeah. you get it - in motion and make it a beautiful day!
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac