Hey everybody! Are you gliding through your day, cruising through your week, strutting through the month and getting ready for 2Q excitement? I hope all is well.
If you've been working on your pushups, here's an opportunity to slide in a little bit extra. Pick a side and grab a couple gliders, 1 for your hand and 1 for your foot on the same side of your body. Start in a plank position and with your stable arm, keeping the elbow tight to your body pull your weight toward the ground as your glider hand and foot extend out from your body. Keep that core tight and then push the ground away with the stable hand and pull your glider hand and foot back to the starting plank position.
You control the weight up and down. Get in motion and make it a beautiful day.
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac