Picking three to get after is easy. Performing at your peak for the entire time, through each set, with each rep takes focus and determination. You can rock it out yo! I went after the Chin Up, Push Press and Press Up with all the vim and vigor I could muster for 20 minutes. Set a timer or set a rep goal and get to work. Get in motion and make it a beautiful day.
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac