Hey everybody! Are you gliding through your day, cruising through your week, strutting through the month and getting ready for 2Q excitement? I hope all is well. 

If you've been working on your pushups, here's an opportunity to slide in a little bit extra. Pick a side and grab a couple gliders, 1 for your hand and 1 for your foot on the same side of your body. Start in a plank position and with your stable arm, keeping the elbow tight to your body pull your weight toward the ground as your glider hand and foot extend out from your body. Keep that core tight and then push the ground away with the stable hand and pull your glider hand and foot back to the starting plank position.

You control the weight up and down. Get in motion and make it a beautiful day.

You can literally do this with your eyes closed, though it is not recommended. Thumbnail jokes are funny.

For real though. We can get stabilized with a wall or if you have too much art hanging on your walls simply close a door and use it work our chest, hips and buns.

Use what you got! Get in motion and make it a beautiful day.

Hey everybody!
Hope all is well. You can make your exercise equipment. This is not a tutorial as much as it is an impromptu instructional video about getting in motion with what you have available at home. Get in motion and make it a beautiful day!

2020 everybody! keeping up with some clips from yesteryear. Let's get to the core of it.

Inspired by the folks at Functional Patterns we're using some momentum and making an extra effort keep that core cranking. Toe tapping that med ball over your head and rolling all the way through a squat, bottoms up as we progress our way to the end a workout with core medicine. 

Get in motion and make it a beautiful day!
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Hey everybody. Hip to the Bosu to help support a little side stride. Capture the core and hips one rep at a time. Get in motion and make it a beautiful day!

Special sled pull. So many ways to put the TRX straps to work. Once again I hooked them up to a Rogue sled and away we go. 

Back it up slowly, with purposeful steps engaging our back as those arms start low, then straight and then put 'em up! 

You could drag a 25 lb. plate, 45 lb, heavy bag, an old TV. Whatever helps you get the work in to strengthen your shoulders, back and posture.

You can drag anything you want around today or you could talk to somebody about it. Anybody. Just voicing it to another cuts it in half. 

Step by step, get in motion and make it a beautiful day!

If yer gonna ride - ride the core horse.

Trying to go after some more core with a twist, literally - my legs around the band maintaining space between my knees. Ain't no party like a banded core party and a banded core party don't stop...until your tummy tells you. And it will.

This should be the only thing you fight today. The space between your knees. May that be the only space around you today that creates a struggle. If you take some action today, even work up a sweat, that space between our ears will fill up with good stuff.

Get in motion and make it a beautiful day!

construction of the Clean.
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No. With the dumbbell. I had fun with some downtime in the gym and found myself with a Bosu ball and a dumbbell. What's a dummy to do. Break it down. My desire to work my shoulders, but not wanting to stand there or worse, sit there - I took a half-kneeling position on the Bosu. This created the opportunity to focus on my balance, how I was engaging certain muscles and presented a challenging way to Clean.

You want to make it a great day? Clean your side of the street. All we can really do is control our attitude and actions. If we pay attention to those places that need to be paid attention to within ourselves our outlook and actions toward others gets a bit brighter, a bit more worthwhile if not at the very least a bit more reasonable.

You have a bunch of reasons to get in motion and make it a beautiful day!