The title may be a bit dramatic but the Dynamic Pushup is a worthy cause. Full engagement of the core throughout the process. Shoulder stabilization during the upswing and pointing those fingertips like a thunderbolt to the sky before rolling back through to the other side...break on through to the other...
Get in motion and make it a beautiful day - no matter what the weather has to say about it!
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac