Hey everybody! Winter is on it's way so we need to train for the snow-filled fun we're about to endeavor to endure. Mostly I just dig working my shoulders from different angles, weights and positions.
Here's prone snow angel that I took slow and easy with a breezy weight. Make it challenging per your ROM and ability. Remember that when making actual snow angels - naked is best!
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac