Christmas in...August when sleigh bells ring are you listening. Missing the sledding season - not so much but spending the off season moving a sled is gift that will keep on giving. Inspired by a lateral sled push video that I have since lost track of (and will do my best to find it in my twitter feed) I set up a resistance band between the sled posts.
Keeping the hips square, core engaged, shoulder, elbow and wrist stable we move that sled forward and walk it back with a front crossover step.
Step by step - get in motion and make it a beautiful day.
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac