You want to row, curl and fly your way into the day? Why not. I am using a Nike Medium Resistance Band to create some muscle tension on my lats, biceps and rear delts. Keeping our hips low with our upper back and neck supported on the stability ball, feet hip-width apart we can pull our way into a hey! hey! hey! triple threat kind of day.
Maintaining proper form in foundational movements, but performing them from a different perspective has helped me push past or through the doldrums and plateaus of the traditional stand and deliver techniques.
Get in motion and make it a beautiful day. Get in motion and make it a beautiful day. Get in motion and make it a beautiful day.
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac