Some times you have too many balls in the air and your hands are tied. No need to sweat under pressure. Keep a steady breath and give the primary ball a little squeeze, keeping your focus on tension that matters. Engaging the inside of the legs is easy breezy with a squishy ball, applying constant pressure with those muscles that don’t usually get any love. Anchor the resistance band to put your lats to work. Ankle to knees without the need for your back to miss a beat. Magic!
personal trainer, recovering comedian chatting about muscle from the mean streets of the cul-de-sac