strength. endurance. attitude.
"Moving muscle is my meditation"
Physical fitness is a vital component to fully participate in our lives. As a former rugby player and lacrosse player, along with more than a decade of experience coaching student-athletes, I know the fountain of youth is in the weight room.
I put the “FUN” in functional - yeah, I said it. Believe it. Bored? Never. We’ll get in motion to achieve your goals one lunge, box jump, pull-up, medicine ball throw at a time - using all of the tools Retrofit Studio has to offer!
Whether you want to build muscle or confidence we can create the change you want, tailored to your strengths and weaknesses and willingness to get after it!
I put the “FUN” in functional - yeah, I said it. Believe it. Bored? Never. We’ll get in motion to achieve your goals one lunge, box jump, pull-up, medicine ball throw at a time - using all of the tools Retrofit Studio has to offer!
Whether you want to build muscle or confidence we can create the change you want, tailored to your strengths and weaknesses and willingness to get after it!
NASM Certified Personal Trainer * 10+ years coaching lacrosse
* Collegiate Select-Side Rugby player * 3-Time Detroit Freep Marathoner
* Collegiate Select-Side Rugby player * 3-Time Detroit Freep Marathoner
Make a SEA change in your life! hit me up for your personal workout program and coaching!
